Long Form | Section 1

Lesson 05

Raise Hands, Right Shoulder Brush, Right Part White Horses Mane

  • (Raise Hands) Look towards the front direction. Turn the left leg with foot about 1.5” to 2” to the front including the arms. Open the right hand and set both palms facing forward (both hands raise slightly up). [Mini Pause]
  • (Play The Harp) Raise the right leg up high and then place the right heel down on the floor with the toe up. Drop both arms to the side then lift both arms up in front position [Mini Pause]
  • (Right – Part White Horses Mane) Turn left palm up and bring it down by the left knee. Turn the right palm down and bend down pressing the right straight down. Step slightly wider to the right with the right foot. Advance into the middle position dropping the right shoulder. Wrap the left hand around the right elbow (shoulder brush). Sit up right float the left palm down to side and advance all the way forward to front leg 99.9% while raising the right arm in front of right shoulder. [Pause]