Long Form | Section 1 – Lesson 11 & 12

(Roll Back Punch) Close right hand into a fist, flip the left palm up and turn left leg with toe 45° outward. Shift your center of gravity over the left leg to balance. [Mini Pause]
Lift right heel and turn the right knee 45° outward. Step forward for a right open stance and with your right foot placed outward at 45°.
(Back Fist Strike) Shift your center of gravity to the middle position and square the hips.
Strike with the backhand of your right fist. Let your fist rest at your right hip. Advance all the way forward and push with left palm. [Pause]

(Left Palm Block) Step straightforward with the left foot. Advance to your middle. Block towards your right center with the left palm (fingers pointing upward).
(Right Fist Punch) Square your hips forward, advance 80-90% over left leg and punch with the right fist. [Pause]