Long Form | Section 2

Lesson 05

Embrace The Qi Ball & Slanting Flying

  • Turn both hands clockwise setting the left hand on top and the right hand on the bottom holding the Qi Ball. Slightly move the Qi Ball forward away from your waist towards southwest direction.
  • Step back with the right foot 180° towards the northeast direction bringing the Qi Ball with you. Keep both toes pointing outward in a (sumo stance).
  • Twist your right elbow clockwise and advance your body towards the northeast direction and extend your right arm upward while gazing up past your right hand.
  • Allow your left hand to draw the opposite direction. Turn your left foot slightly in to complete.