Long Form | Section 2

Lesson 16

Play Guitar Brush Knee and Push 2x’s, Brush Left Knee & Punch Down

1

  • Square up your body and extended the right arm horizontal to the right, bring the left hand in towards the center of your chest (Play or Hold Guitar Position).
  • Sink the body downward and adjust the left leg for a left open stance.
  • Shift your center of gravity to the middle position and square the hips.
  • Draw the right hand to the right shoulder; brush low with the left thumb across the left knee (Brush Knee).
  • Shift your center of gravity forward 99.9% onto the left leg with the right hand in front of the right shoulder (Twist & Push). [Mini Pause]

2

  • Flip the left palm up and raise the left arm extended to the side horizontal, bring the right hand in towards the center of your chest (Play or Hold Guitar Position).
  • Lift the right heel, step directly forward for right open stance
  • Shift your center of gravity to the middle position and square the hips.
  • Draw the left hand to the left shoulder; brush low with the right thumb across the right knee (Brush Knee).
  • Shift your center of gravity forward 99.9% onto the right leg with the left hand in front of the left shoulder (Twist & Push). [Mini Pause]

3

  • Sink downward and turn your right foot out 45°. Strike with left elbow forward (point your left thumb towards the center of your chest.
  • Step long and wider then usual into the open stance with the left leg. Brush low with the left thumb across the left knee (Brush Knee).
  • (Punch Down) Shift your center of gravity to the middle position and square the hips. Punch straight down to the floor your right fist.