Long Form | Section 3

Repulse Monkey 3x & Slanting Flying

a. Left Monkey Repel (Push with Right Hand)

Gaze at the right hand and turn it over, turn the right hip back and bring the palm up directly behind with the arm extended and fingers pointing 180°east. Flip the left palm up with fingers facing west. Sink down the right leg until the left toe touches the floor. Step straight back with the left leg landing your foot flat with the left toes pointing outward in a 45° angle. (this step is like reversed open stance).

Gaze back at your right hand and bring it to your right ear. Then sit both hips back equally half way into the middle position, squaring your hips facing west. Draw your left hand back to your left hip as your right hand moves forward into a push towards your front position. Straighten your right foot pointing west. Look forward towards the west direction. At this point your weight and balance should be positioned at 90/10 on the left leg.

b. Right Monkey Repel (Push with Left Hand)

Shift your left hip back 99.9% on to the left leg and gaze at your left hand while slowly dropping it downward. Then extend the left arm and bring it up behind you 180° east. Raise it up to your shoulder height with the palm facing up.

Turn your head west towards your right hand. Gaze at it and flip your right hand over with the palm facing upward. Meanwhile keep your balance steady on your left leg. Lift your right leg and step it back in a half circular pattern landing your foot flat with the right toes pointing outward in a 45° angle. (this step is like reversed open stance)

Gaze back at your left hand and bring it to your left ear. Then sit both hips back equally half way into the middle position, squaring your hips facing west. Draw your right hand back to your right hip as your left hand moves forward into a push position towards your front. Straighten your left foot pointing west. Look forward towards the west direction. At this point your weight and balance should be positioned at 90/10 on the right leg.

c. Left Monkey Repel (Push with Right Hand)

Shift your right hip back 99.9% on to the right leg and gaze at your right hand while slowly dropping it downward. Then extend the right arm and bring it up behind you 180° east. Raise it up to your shoulder height with the palm facing up.

Turn your head west towards your left hand. Gaze at it and flip your left hand over with the palm facing upward. Meanwhile keep your balance steady on your right leg. Lift your left leg and step it back in a half circular pattern landing your foot flat with the left toes pointing outward in a 45° angle. (this step is like reversed open stance)

Gaze back at your right hand and bring it to your right ear. Then sit both hips back equally half way into the middle position, squaring your hips facing west. Draw your left hand back to your left hip as your right hand moves forward into a push position towards your front. Straighten your right foot pointing west. Look forward towards the west direction. At this point your weight and balance should be positioned at 90/10 on the left leg.

d. Slanting Flying

Turn both hands clockwise setting the left hand on top and the right hand on the bottom holding the Qi Ball. Slightly move the Qi Ball forward away from your waist towards southwest direction.
Step back with the right foot 180° towards the northeast direction bringing the Qi Ball with you. Keep both toes pointing outward in a (sumo stance).

Twist your right elbow clockwise and advance your body towards the northeast direction and extend your right arm upward while gazing up past your right hand.

Allow your left hand to draw the opposite direction. To complete, turn your left foot slightly in.