Long Form | Section 3

Raise Hands, Right Shoulder Brush & Right Wild Horse’s Mane, White Crane Stands On One Leg, Brush Left Knee Push

(Similar to Lesson #5 in Section 1 & Lesson #6 in Section 2)

(Raise Hands) Look north towards the front direction. Turn the left leg with foot about 1.5” to 2” outward 45°. Shift back to the left leg; raise left arm and then the right arm. Set both palms facing north. [Mini Pause]

(Play The Harp) Raise the right leg up high and then place the right heel down facing the north on the floor with the toes up. Drop both arms to the side then lift both arms up towards the north. Weight position should be 99.9% on the left leg. [Mini Pause]

(Right Shoulder Brush) Flip left palm up and bring it down by the left knee. Flip the right palm down and bend down pressing the right palm straight down. Step slightly wider into a right open stance. Advance into the middle position dropping the right shoulder. Wrap the left hand around the right elbow, flip your right palm up then brush the left hand down your right arm.

(Right – Part White Horses Mane) Flip the right palm up and sit up right; advance 99.9% north all the way to front leg while raising the right arm ward off in front of your right shoulder. [Pause]

White Crane Stands On One Leg, Play Guitar, Brush Knee & Push

(Similar to Lesson #6 in Section 1)

(White Crane Stands On One Leg) Look left 90° with your head facing west. Place the left foot west on the toes. Turn the hips square; let your left hand brush the left side. Square you body and let you right arm and hand raise upward over your head.

(Play Guitar) Float the right arm down counter clockwise then up horizontal to the right. Bring the left hand inward towards your chest.

(Brush Knee & Push) Sink your body and step wider into left open stance. Square your hips and move into your middle position, brush left knee with the left thumb, advance 99.9% forward onto the left leg while your right palm is pushing forward.