Long Form | Section 3

Roll Back Parry and Punch Combo, Grasp Sparrow’s Tail & Single Whip

Right Elbow, Turn 180°, Right Deflect, Left Hand Push

(Right Elbow) Strike forward with your right elbow. Raise your right hand up to protect your head.

Turn 180° right (pivot your right leg and foot to the right).

(Right Deflect) Facing back to where you came. Step forward with the right leg into the open stance. Shift half way and defect or strike forward with the right fist (use the back of your fist).

(Left Hand Push) Then draw the right fist back to your right hip, shift all the way forward and push with the left hand.

Roll-Back Punch, Right Deflect, Left Hand Push, Left Palm Block & Right Fist Punch

(Roll-Back Punch) Flip your right palm up and raise your right fist upward at head level. (create a round shape with your arms in this position like a capital C). Draw the hips back.

(Right Deflect) Lift and step with the right foot forward and out (adjust the toes to the right 45°). Repeat – Shift forward half way and defect or strike forward with the right fist (use the back of your fist).

(Left Hand Push) Then draw the right fist back to your right hip, shift all the way forward and push with the left hand.

(Left Palm Block & Right Fist Punch) Step forward with the left foot. Shift half way forward and palm block with left (use your hips). Then square your hips forward. Shift all the way onto the left leg and punch with your right fist. (fist should be vertical with the left palm near the right elbow)

Draw Back Block Down, Turn Left Slanting Flying & Right Straight Kick

(Draw Back Block Down) Place the left hand over your right shoulder. Then slide it down your arm towards your fist. Slide it past the fist to protect your groin. Draw the right fist up to your right ear to protect your head.

(Turn Left Slanting Flying) Pivot your left foot outward 45°. Set your hand down and hold the Qi ball low (right hand on top of left). Shift your center towards your left halfway then separate the hands into Left Slanting Flying. (the right hand is low near your right leg, the left hand is higher at shoulder level with the fingers pointing towards your direction). Advance 99.9% onto your left leg.