I have had many labor jobs through life, and played a lot of sports. These days, I prefer not to strain my breathing, my heart or my tendons. But I want a thorough workout to keep me strong and balanced. After Tai Chi Chuan, I feel like I have been downhill skiing all day, but I am positively energized instead of tired. It is the perfect physical and spiritual fitness art for all ages. Leaves me wanting more.

Kampa VaShi Deva is dedicated, patient, entertaining, and articulate. Tai Chi requires deep concentration and at first, some measure of physical strength. Don’t be fooled by how slow he moves. It is harder than it looks. But at the same time, everyone can do it, at their own level of strength and improve every day. This is a wonderful fitness art for health and spirit.