Long Form | Section 1

Lesson 14

Press Back, Look Right & Left & Cross Hands

  • (Press Back) Sit back and direct another pressing the palms forward from the back position. (Mini Pause)
  • (Look Right and Left) Set the right hip and turn the left foot inward 90° towards the front direction. Turn your center 90° and look to the right 180°. Lean to the right and push.
  • Look left 180° and shift 99.9% onto the left leg, lean and push left.
  • (Cross Hands) Look 90° to the front, keep both hands equally pushing left and right and lift the right heel. Place the right foot back near the left foot into the neutral position and reset your center of gravity to the middle. Sink down and drop both arms to the knees crossing the arms at the wrist with the right hand in front of the left hand. Stay low and sit up, then bring the hands up towards your center. Raise the crossed hands in front of your throat. Right hand should be in front of the left hand.